Healthy Recipe from my health insurance provider!!!!
Recipe: Ecuadorian Ceviche
We're celebrating Hispanic Heritage Month with a traditional ceviche recipe. This low-calorie dish is a healthy option for people who cannot eat raw seafood.
Tools you'll need:
•One large bowl
•One small bowl
•One skillet pan
•2 pounds of shrimp
•2 red onions
•1 green pepper
•Juice from 20 limes
•3⁄4 cup of orange juice
•1⁄2 cup of tomato sauce
•1⁄4 cup of chopped cilantro leaves
•Thinly slice the red onions. Combine the onions, lime juice and a pinch of salt in a small bowl. Stir occasionally.
•Dice the tomatoes and the green pepper
•Peel and de-vein the shrimp. Spray large skillet with cooking spray and heat over medium-high heat. Add the shrimp and the diced green pepper, stir frequently and cook until shrimp turns pink.
•Place the cooked shrimp and green peppers into a shallow container and let it cool for 10 minutes in the refrigerator.
•Toss and mix together the diced tomatoes, orange juice, tomato sauce, cilantro, onion-lime juice mixture, as well as the cooked shrimps and green peppers into a large bowl.
•Let it stand in the refrigerator for at least two hours.