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The Effort Illusion

June 21, 2017

 

One of the most overlooked ways to avoid belly fat is to get 7 to 8 hours of sleep each night. Studies continue to show that this amount of sleep is necessary in order to create the optimal hormone balance for fat loss.

When you are faced with the option of watching one more episode or getting to bed for a solid night’s sleep, consider your abs and get the sleep!

 

 

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