© 2017 by W Fitness

W Fitness Club

65-75 Woodhaven Blvd.

Rego Park, NY 11374

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November 30, 2017

It happens to the best of us. That moment when you realize that you’ve let yourself go, and you need to get back on track.

It may happen when you’re looking in the mirror or when you glance at yourself in a recent photo.

Your first thought is to go on a ‘diet’ but as qui...

November 28, 2017

This is life changing…

A dose of motivation will change your life overnight.

The best part of what I do is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitemen...

November 27, 2017

Stressed Out? Whipsawed by holiday shopping??

Regular exercise is a simple solution to get you feeling good fast.

This is because every time you exercise your body increases its production of endorphins, which are responsible for that feel-good euphoria you get after a g...

October 26, 2017

We are officially on the verge of holiday season…and with it a myriad of food temptations and weight gain traps. Don’t fret, if you act now there’s still time to tighten up before putting on your holiday finest.

Do these 5 things NOW to quickly shape up…

1. Eat more Vegg...

August 8, 2017

Here’s how to turn something that you’ve dreaded into something you enjoy…

1. Block the Negative: Your thoughts play a big part in determining your favorite things. Block out any negative thoughts you may have about exercise. Focus your energy on creating a positive att...

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Shopping got You Stressed Out?

November 27, 2017

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