© 2017 by W Fitness

W Fitness Club

65-75 Woodhaven Blvd.

Rego Park, NY 11374

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October 6, 2017

Have you ever fallen into the droopy-sleepy-yawny-have-no-energy trap? When both the middle of the morning and the middle of the afternoon feel like bedtime? Ugh. I have. Back when my breakfast consisted of mainly grain-based cereals or processed and refined breakfast...

July 7, 2017

There are two phenomenal things about this recipe…

1) It cooks in a slow cooker!
2) It’s brisket!

Adding veggies into the slow cooker, to cook right alongside the main meat dish, is one of my techniques for getting a completed dinner on the table in 10 minutes flat. This...

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