© 2017 by W Fitness

W Fitness Club

65-75 Woodhaven Blvd.

Rego Park, NY 11374

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November 28, 2017

Here’s a new way to serve up nutritious veggies with protein-packed chicken. It’s tender, flavorful and simple to make. Basically a perfect meal!

This dish is great for meal prep, as it holds up well for several days in the fridge and can be easily packed in Tupperware...

August 29, 2017

Are you eating tons of salads? I sure hope so. A big, colorful salad topped with a serving of protein is just about as healthy a meal as you will ever find. And, when done right, it’s also one of the tastiest meals!

Eating like this makes it possible to shed body fat wh...

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