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W Fitness Club

65-75 Woodhaven Blvd.

Rego Park, NY 11374

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December 24, 2017

Hello all, I know it's been forever, but perhaps after the joy and celebration have subsided, we might like to try these:

Buttery Brined Salmon Filets

Brining is a wonderful method for fast, flavorful salmon fillets. The cool thing about this quick brine is that it only...

November 3, 2017

Brining is a wonderful method for fast, flavorful salmon fillets. The cool thing about this quick brine is that it only takes 15 minutes. Let the fillets brine while you heat up the grill, set the table, and prepare a salad. Then the fillets cook directly on a nonstick...

October 6, 2017

Have you ever fallen into the droopy-sleepy-yawny-have-no-energy trap? When both the middle of the morning and the middle of the afternoon feel like bedtime? Ugh. I have. Back when my breakfast consisted of mainly grain-based cereals or processed and refined breakfast...

August 29, 2017

Are you eating tons of salads? I sure hope so. A big, colorful salad topped with a serving of protein is just about as healthy a meal as you will ever find. And, when done right, it’s also one of the tastiest meals!

Eating like this makes it possible to shed body fat wh...

July 12, 2017

How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen.

Sounds awesome, right?!

It’s been ingrained in us fro...

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