© 2017 by W Fitness

W Fitness Club

65-75 Woodhaven Blvd.

Rego Park, NY 11374

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May 31, 2017

A big part of eating for fat loss is keeping your metabolism going all day long with small, sensible meals and snacks. In theory, this is simple and easy: eat a little something every 2-3 hours throughout the day. 

Unfortunately very few people do it right, resulting...

May 23, 2017

If you want to eat for fat loss then look no farther than this fantastic recipe! Fresh ginger and spicy Sriracha take this ground chicken dish to the height of flavor and satisfaction! Enjoy this dish as a quick and healthy dinner with flavors that intensify overnight...

March 13, 2017

Want to drop a size or two this month? It’s more possible than you think! 

Incorporate the following diet secrets into your daily routine to naturally boost your metabolism, automatically lower your daily consumption of calories and keep your motivation going strong s...

March 2, 2017

What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement. 

I realize that finding the time to cook and eat healthy meals is a challenge for many of my clients and so I’d...

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