August 29, 2017

Check out some footage shot by one of own W Fitness Family!

August 29, 2017

Are you eating tons of salads? I sure hope so. A big, colorful salad topped with a serving of protein is just about as healthy a meal as you will ever find. And, when done right, it’s also one of the tastiest meals!

Eating like this makes it possible to shed body fat wh...

August 22, 2017

Got a frustrating few pounds left? 

You've been on point with your fitness, getting in your workouts and eating cleaner than ever before. Initially the weight fell off, and it motivated you to keep it up.

But now your results have stopped.

You’re still doing all that hard...

August 22, 2017

This mixture of tender veggies is perfect for packed meals for the week. The savory and tangy flavor element from the vinegar adds the perfect amount of kick to liven up a serving of protein.

One of the reasons that I chose these three particular vegetables (red onions,...

August 8, 2017

Here’s how to turn something that you’ve dreaded into something you enjoy…

1. Block the Negative: Your thoughts play a big part in determining your favorite things. Block out any negative thoughts you may have about exercise. Focus your energy on creating a positive att...

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