July 29, 2017

Consider Moderation, yes, even on weekends.

I’m not suggesting that you skip the next party or vacation, instead use these 3 Moderation Techniques to get all the fun without the regret or bloating…

1. Employ the 1:1 Water-to-Drink Ratio. In between every calorie-based dr...

July 26, 2017

Did you know W Fitness has an app? It's free and ready for you now! Download and use our app to:

-View our Class Schedule

-Participate in Fitness Challenges

-Gain Access to Exclusive App Deals

-Record Your Workouts

-Link Your Wearable Devices

-Refer Your Friends

-and much mor...

July 25, 2017

What a weekend that was! You went out, you ate and drank and had a blast! And now the fun is over and the consequences are setting in…you feel terrible. You woke up with a headache, an overall feeling of bloating and a sluggishness that you can’t shake.

It’s time to und...

July 25, 2017

If you haven’t tried Za’atar, it’s worth picking up a bottle of the savory spice. It gives cauliflower a whole new flavor dimension. It’s also wonderful used to flavor meat for the BBQ.

Courtesy of RealHealthyRecipes.com

Servings: 4

Here’s what you need

  • 1 head caulifl...

July 12, 2017

How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen.

Sounds awesome, right?!

It’s been ingrained in us fro...

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