June 21, 2017

One of the most overlooked ways to avoid belly fat is to get 7 to 8 hours of sleep each night. Studies continue to show that this amount of sleep is necessary in order to create the optimal hormone balance for fat loss.

When you are faced with the option of watching one...

June 19, 2017

It’s no secret that the most dedicated fitness enthusiasts partake in the world of meal prepping, and many confess that this is the secret weapon behind their jaw-dropping body transformations. Meal prep is without a doubt one of the most reliable ways to consistently...

June 12, 2017

Oh My Goodness! These dark chocolate coconut cups are the perfect recipe for your new sweet tooth obsession! It’s super easy to make and tastes like candy without the guilt. Keep you freezer loaded with these tasty treats! Enjoy!

Courtesy of RealHealthyRecipes.com

Servin...

June 1, 2017

Hello again,

You work hard in the gym! Now get rewarded for it! Download the W Fitness app today and start getting points towards everything from an FREE Personal Training Appointment to a FREE Month of Membership!

https://itunes.apple.com/app/id1164615952

https://pla...

June 1, 2017

No GMO! Organic! Grain-Free! Paleo! Vegan! Preservative Free! 

Guess what? Nothing that you read on the front of a food package really matters. Those hyped up bullet points, strategically placed there to sell you, are only saying what you want to hear. 

What really m...

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