December 24, 2017

Hello all, I know it's been forever, but perhaps after the joy and celebration have subsided, we might like to try these:

Buttery Brined Salmon Filets

Brining is a wonderful method for fast, flavorful salmon fillets. The cool thing about this quick brine is that it only...

December 14, 2017

Join us Saturday, December 16th for ReZist at 9am, we only ask that you contribute a toy to the drive, unwrapped and new! 

December 1, 2017

Warning: Only make this recipe if you want to take your taste buds on a seriously wild ride! The spice and flavors in this Cajun Grilled Shrimp are on full blast!

I highly recommend serving this firecracker shrimp over cauliflower rice dressed in lemon juice for cooling...

November 30, 2017

It happens to the best of us. That moment when you realize that you’ve let yourself go, and you need to get back on track.

It may happen when you’re looking in the mirror or when you glance at yourself in a recent photo.

Your first thought is to go on a ‘diet’ but as qui...

November 28, 2017

This is life changing…

A dose of motivation will change your life overnight.

The best part of what I do is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitemen...

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